Yoga for…

Bakasana_Crow_yoga_sports_scienceSports… Injury prevention, quick recovery and performance enhancement are but a few of the benefits of doing sports specific yoga. Using Yoga Sports Science™ techniques I teach you how to integrate yoga into your sport and training to help you achieve your goals. Learn More >

bhujapidasana_runners_yoga_sports_scienceRunners… Yoga Sports Science™ techniques have been used successfully by many runners for injury recovery, prevention and performance enhancement. The techniques I use are easily integrated into your own training regime and I teach a specialised form of recovery that enables you to train more efficiently. Learn More >

Yoga Martial Arts_yoga_sports_scienceMartial Artists… Many world class martial artists use yoga in their training and the YSS team have worked closely with many forms of martial arts such as karate, boxing, ju jitsu and Taekwondo. The two arts are very closely linked both philosophically and physically and complement each other very well. Learn More >

Garbha Pindasana_yoga_variation_relaxationRelaxation… Yoga is superb for relaxation and stress management. Restoration and structured relaxation techniques are also extremely beneficial for both athletes and busy people. If you haven’t experienced the deep recuperative effects of guided relaxation then try it, you will be amazed! Learn More >

Padmasana_heart_yogaLife… Anyone can practise yoga, seriously, anyone. I know so many people who say yoga has changed their life for the better, you don’t have to change your life to try it but you might be surprised at the results….. whatever your goals. Learn More >